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Meal plan


ID: zKxoDPrFHbd76_w
By guest
Generated on 2025-09-12 22:07:35

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 92.0 g
Energy: 297.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Citrus Honey Chicken
1 serving = 61.0 g
Energy: 165.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!