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Meal plan


ID: dRvAvYu7sCEth50
By guest
Generated on 2026-07-26 04:03:18

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Maple Cinnamon Scones
1 serving = 89.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 30.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Maple Oatmeal Scones
1 serving = 83.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 32.0 g

Let's cook it!