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Meal plan


ID: 1xGOuf7Xwsa3oiU
By guest
Generated on 2026-02-24 05:07:39

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Date Filled Cookies
1 serving = 59.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 16.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Parisan Warm Chocolate
1 serving = 86.0 g
Energy: 304.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 53.0 g

Let's cook it!