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Meal plan


ID: P44-BTJ4yMmIvM4
By guest
Generated on 2025-08-26 01:04:53

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Chip Scones
1 serving = 99.0 g
Energy: 310.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 9.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chipped Beef Bake
1 serving = 94.0 g
Energy: 251.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!