Here is your personalized meal plan!
Meal plan
ID: Sm2_Vq7kEa9LFSM
By guest
Generated on 2025-07-31 19:31:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Date Loaf Cake
1 serving = 79.0 gEnergy:
210.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
23.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Blueberry Oatmeal Scones
1 serving = 90.0 gEnergy:
268.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
9.0 g
Let's cook it!