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Meal plan

ID: VmQzchvvONtiOls

By guest

Generated on 2025-07-31 14:06:24

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Blue Buck Cakes

1 serving = 83.0 g

Energy: 128.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Lamb Sausage Ragu

1 serving = 82.0 g

Energy: 120.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!