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Meal plan

ID: 3iC_kk6PLQwrJNM

By guest

Generated on 2025-08-28 11:16:12

Total kcalories

100.0% (2006.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Watkins Fudge

1 serving = 55.0 g

Energy: 110.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Mixed Berry Crisp

1 serving = 81.0 g

Energy: 296.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!