Here is your personalized meal plan!
Meal plan
ID: yKxTjlSnRsEAISs
By guest
Generated on 2026-07-02 18:40:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Maple Quinoa Pudding
1 serving = 79.0 gEnergy:
119.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 67.0 gEnergy:
257.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
57.0 g
Let's cook it!