Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: aMIFjz76E1RJ-es

By guest

Generated on 2025-08-14 05:36:26

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 222.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 104.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 16.0 g

Let's cook it!