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Meal plan


ID: pZ6IqvpVpAK_x9s
By guest
Generated on 2025-03-19 07:05:01

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 69.0 g
Energy: 90.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Delight
1 serving = 66.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!