Here is your personalized meal plan!
Meal plan
ID: AK3F2WI_RaayFP4
By guest
Generated on 2025-09-14 02:11:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Creamy Chicken Hotpot
1 serving = 68.0 gEnergy:
87.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Cinnamon Vanilla Granola
1 serving = 66.0 gEnergy:
263.0 kcal
Protein:
9.0 g
Fat: 8.0 g
Sugar:
9.0 g
Let's cook it!