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Meal plan


ID: V7lHtnKzzxvlu88
By guest
Generated on 2025-04-20 02:57:29

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Seattle Salmon Chowder
1 serving = 65.0 g
Energy: 82.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cinnamon Crunch Cookies
1 serving = 83.0 g
Energy: 286.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 20.0 g

Let's cook it!