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Meal plan

ID: TgQMd9ogetou2XY

By guest

Generated on 2025-06-30 09:09:29

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Digestive Biscuits

1 serving = 86.0 g

Energy: 324.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Eclipse

1 serving = 84.0 g

Energy: 167.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!