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Meal plan


ID: RpAL8SXx_P5rlHw
By guest
Generated on 2025-08-15 02:21:50

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Honey Graham Crackers
1 serving = 76.0 g
Energy: 269.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 16.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Banana Crackers
1 serving = 92.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!