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Meal plan


ID: X0WJKGcr8XY7TfI
By guest
Generated on 2025-04-23 08:07:49

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Homemade Chocolate
1 serving = 89.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 38.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Double Chocolate Pudding
1 serving = 79.0 g
Energy: 297.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 34.0 g

Let's cook it!