Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: pxjXO7We1pnI9do
By guest
Generated on 2025-07-12 22:56:28

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cookie Dough
1 serving = 67.0 g
Energy: 188.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Green Onion Biscuits
1 serving = 100.0 g
Energy: 266.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!