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Meal plan


ID: nP76yHCdhS_E_yc
By guest
Generated on 2025-05-04 08:20:32

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 91.0 g
Energy: 270.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 52.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Raisin Scones
1 serving = 95.0 g
Energy: 266.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!