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Meal plan

ID: zX3sX-Oj320EScU

By guest

Generated on 2025-08-11 09:15:22

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 75.0 g

Energy: 116.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Blackberry Cobbler

1 serving = 85.0 g

Energy: 178.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 22.0 g

Let's cook it!