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Meal plan

ID: RE8FGKN31jyPnGE

By guest

Generated on 2025-06-29 19:26:20

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 72.0 g

Energy: 229.0 kcal

Protein: 33.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Berry Patch Smoothie

1 serving = 65.0 g

Energy: 94.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 16.0 g

Let's cook it!