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Meal plan

ID: cT5ZJpJeHv1FKOw

By guest

Generated on 2025-04-03 18:55:21

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 97.0 g

Energy: 380.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Eggnog Fudge

1 serving = 63.0 g

Energy: 247.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 33.0 g

Let's cook it!