Here is your personalized meal plan!
Meal plan
ID: J43Flv1oLG7C4-U
By guest
Generated on 2025-04-21 13:45:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Protein Pancakes
1 serving = 88.0 gEnergy:
136.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Hawaij Recipe
1 serving = 98.0 gEnergy:
213.0 kcal
Protein:
8.0 g
Fat: 7.0 g
Sugar:
3.0 g
Let's cook it!