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Meal plan


ID: rZOjBPXgpgy9Xn4
By guest
Generated on 2026-05-10 11:34:38

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Oven Cooked Salmon
1 serving = 82.0 g
Energy: 116.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Moroccan Spiced Flatbreads
1 serving = 73.0 g
Energy: 158.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!