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Meal plan

Regenerate
ID: A-Vm32hKDgydqCA
By guest
Generated on 2025-08-21 21:52:04

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Marbled Toffee Shortbread
1 serving = 57.0 g
Energy: 241.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 83.0 g
Energy: 349.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 23.0 g
Let's cook it!