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Meal plan

ID: YPz8GWgsqDf7E8E

By guest

Generated on 2025-06-25 21:10:28

Total kcalories

116.0% (2154.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 94.0 g

Energy: 383.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 74.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Pecan Glaze

1 serving = 91.0 g

Energy: 287.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 49.0 g

Let's cook it!