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Meal plan


ID: ks44VowqALOQmy0
By guest
Generated on 2025-08-16 09:47:01

Total kcalories

90.0% (1661.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sugar Cookie Butter
1 serving = 91.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Ricotta Whipped Potatoes
1 serving = 63.0 g
Energy: 68.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

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