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Meal plan


ID: 3vb4wu5ES_X18cA
By guest
Generated on 2025-09-24 03:41:11

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cranberry Walnut Scones
1 serving = 56.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 35.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Soy Glazed Almonds
1 serving = 69.0 g
Energy: 71.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!