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Meal plan

ID: KxtbaT0DTuSA5aQ

By guest

Generated on 2025-03-23 01:12:56

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

144.0% (66.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sauced Fish

1 serving = 55.0 g

Energy: 98.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 65.0 g

Energy: 218.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!