Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: aiK_3tP8an1Hi0E

By guest

Generated on 2025-06-23 16:59:08

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 131.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 121.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!