Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: igpXu4UDkf--oHs

By guest

Generated on 2025-08-16 06:40:03

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 186.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 271.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 55.0 g

Let's cook it!