Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: wIHIeIVkd5gKhjo

By guest

Generated on 2025-08-15 10:36:54

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 231.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 43.0 g

Let's cook it!

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 205.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!