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Meal plan

ID: yWvB1OkuS79p5pI

By guest

Generated on 2025-04-19 17:46:58

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 74.0 g

Energy: 78.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Meringue Mushrooms

1 serving = 72.0 g

Energy: 223.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 42.0 g

Let's cook it!