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Meal plan


ID: gLNjCl_pO8WdhR0
By guest
Generated on 2025-03-18 19:18:41

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 57.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Pistachio Creme Brule
1 serving = 76.0 g
Energy: 276.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 68.0 g

Let's cook it!