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Meal plan

ID: GK_dlc3p87ZxmlA

By guest

Generated on 2025-07-26 11:36:49

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Puffed Caramel Corn

1 serving = 90.0 g

Energy: 276.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 71.0 g

Energy: 286.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 65.0 g

Let's cook it!