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Meal plan

ID: i1Nbr87ca-wOCVk

By guest

Generated on 2025-06-09 04:21:11

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Salmon Steak

1 serving = 85.0 g

Energy: 191.0 kcal

Protein: 13.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 89.0 g

Energy: 160.0 kcal

Protein: 16.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!