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Meal plan

ID: sIW02PsSovE2YGM

By guest

Generated on 2025-06-21 22:26:58

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chia Seed Pudding

1 serving = 67.0 g

Energy: 87.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Oven Fudge

1 serving = 95.0 g

Energy: 180.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!