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Meal plan


ID: r9C2Vu1pWHVN0y4
By guest
Generated on 2025-08-26 18:22:40

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Leaf Pies
1 serving = 56.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 10.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cran Oat Scones
1 serving = 84.0 g
Energy: 292.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 15.0 g

Let's cook it!