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Meal plan

ID: q1R_M5dS_F2ygdE

By guest

Generated on 2025-03-18 10:11:44

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cardamom Biscuits

1 serving = 70.0 g

Energy: 189.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

German Potato Salad

1 serving = 61.0 g

Energy: 65.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!