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Meal plan


ID: pxatSY-cSmTPELU
By guest
Generated on 2026-07-23 00:01:52

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 71.0 g
Energy: 264.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Teriyaki Glaze
1 serving = 74.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 23.0 g

Let's cook it!