Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nPoBz52W8bdrbe0

By guest

Generated on 2025-05-09 11:06:18

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 77.0 g

Energy: 258.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pioneer Potato Candy

1 serving = 64.0 g

Energy: 270.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 45.0 g

Let's cook it!