Here is your personalized meal plan!
Meal plan
ID: XeQamb9gZ9DLbpI
By guest
Generated on 2025-03-17 13:10:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 57.0 gEnergy:
219.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
30.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Glazed Green Beans
1 serving = 85.0 gEnergy:
104.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
8.0 g
Let's cook it!