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Meal plan

Regenerate
ID: XeQamb9gZ9DLbpI
By guest
Generated on 2025-03-17 13:10:30

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 57.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Glazed Green Beans
1 serving = 85.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!