Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: a6bFMuyXPg1D22c

By guest

Generated on 2025-07-13 16:27:11

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chia Seed Pudding

1 serving = 64.0 g

Energy: 83.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Blue Buck Cakes

1 serving = 95.0 g

Energy: 146.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!