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Meal plan


ID: Vn6E_COVfJU5-R8
By guest
Generated on 2025-09-23 20:50:14

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Rocky Road Pancakes
1 serving = 66.0 g
Energy: 252.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 35.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cherry Almond Bars
1 serving = 98.0 g
Energy: 372.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 62.0 g

Let's cook it!