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Meal plan

ID: d8P99SplG3zJrZ4

By guest

Generated on 2025-09-01 19:33:17

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cranberry Walnut Scones

1 serving = 58.0 g

Energy: 231.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Cranberry Crumble

1 serving = 64.0 g

Energy: 282.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 42.0 g

Let's cook it!