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Meal plan


ID: vpruIcd_wPlnj9k
By guest
Generated on 2025-03-18 01:12:33

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Peach Shake
1 serving = 61.0 g
Energy: 61.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sugared Curry Walnuts
1 serving = 81.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 70.0 g

Let's cook it!