Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: sfChbYC2C93i95M
By guest
Generated on 2025-03-17 16:15:58

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Berry Quinoa
1 serving = 66.0 g
Energy: 130.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Baked Blueberry Thing
1 serving = 93.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!