Here is your personalized meal plan!
Meal plan
ID: _m-lJTwhhq75Bcc
By guest
Generated on 2025-06-08 16:40:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Microwave Blanched Almonds
1 serving = 71.0 gEnergy:
122.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
1.0 g
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Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Hazelnut Milk
1 serving = 100.0 gEnergy:
112.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
7.0 g
Let's cook it!