Here is your personalized meal plan!
Meal plan
ID: qRIJP-dSNr9ztKc
By guest
Generated on 2025-08-27 08:33:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
White Chocolate Frosting
1 serving = 80.0 gEnergy:
303.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
52.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Crispy Rice Treats
1 serving = 58.0 gEnergy:
117.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
8.0 g
Let's cook it!