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Meal plan

Regenerate
ID: PJ18FDCmsQkcQCk
By guest
Generated on 2025-09-10 04:23:55

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Honey Roasted Figs
1 serving = 64.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Berry Vanilla Oatmeal
1 serving = 88.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!