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Meal plan


ID: 13WngmfrJmrgy-g
By guest
Generated on 2025-03-18 05:12:05

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sesame Halibut Recipe
1 serving = 84.0 g
Energy: 149.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cream Cheese Sorbet
1 serving = 90.0 g
Energy: 122.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!