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Meal plan

ID: 5ZNsrz1RH-q2l5E

By guest

Generated on 2025-06-30 03:45:45

Total kcalories

100.0% (2010.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Dessert Pizza Shells

1 serving = 70.0 g

Energy: 146.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Robertas Pizza Dough

1 serving = 73.0 g

Energy: 264.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!